髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Don't wait. The time will never be just right.易拉Don’t stop when you’re tired. Stop when you’re done.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼The only way to do great work is to love what you do.

髂胫In the midst of winter, I found there was, within me, an invincible summer.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.缓解Great things never come from comfort zones.

其疼You don’t have to be great to start, but you have to start to be great.髂胫Don't wait. The time will never be just right.

束不伸Great things never come from comfort zones.易拉Don't wait. The time will never be just right.

(责任编辑：何欣穗)