增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉Your limitation—it’s only your imagination.靠力Dream it. Wish it. Do it.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Do something today that your future self will thank you for.靠力You don’t have to be great to start, but you have to start to be great.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Don't wait. The time will never be just right.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Your limitation—it’s only your imagination.靠力The way to get started is to quit talking and begin doing.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：闵行区)