髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉The only way to do great work is to love what you do.

个方The key to success is to focus on goals, not obstacles.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Great things never come from comfort zones.

髂胫Believe you can and you're halfway there.束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

易拉It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Push yourself, because no one else is going to do it for you.

其疼Do something today that your future self will thank you for.髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉The only way to do great work is to love what you do.

(责任编辑：高桥洋子)