每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The only way to do great work is to love what you do.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Your limitation—it’s only your imagination.病风The key to success is to focus on goals, not obstacles.

每周In the midst of winter, I found there was, within me, an invincible summer.两次The only way to do great work is to love what you do.

间歇Great things never come from comfort zones.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Your limitation—it’s only your imagination.每周The only way to do great work is to love what you do.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Your limitation—it’s only your imagination.

(责任编辑：清木场俊介)