增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉You don’t have to be great to start, but you have to start to be great.靠力It’s going to be hard, but hard does not mean impossible.

量训练Your limitation—it’s only your imagination.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Great things never come from comfort zones.

肌肉Great things never come from comfort zones.靠力Dream it. Wish it. Do it.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：陈伟联)