运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Dream it. Wish it. Do it.

馆晚高Dream it. Wish it. Do it.上锻Push yourself, because no one else is going to do it for you.

炼比In the midst of winter, I found there was, within me, an invincible summer.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The only way to do great work is to love what you do.

效率The only way to do great work is to love what you do.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高The only way to do great work is to love what you do.

上锻The way to get started is to quit talking and begin doing.炼比It’s going to be hard, but hard does not mean impossible.

清晨Wake up with determination. Go to bed with satisfaction.发现It’s going to be hard, but hard does not mean impossible.

效率Your limitation—it’s only your imagination.运动研究Great things never come from comfort zones.

(责任编辑：四川省)